NERVOUS SYSTEM RESET HALF DAY RETREAT

Service Description

Sarah Martinez, a certified Yoga Teacher and Sound Healer, is hosting a 4-hour retreat. What’s included: •Yin Yoga- long held supported poses to unwind tension. •Yoga Nidra- a deeply restorative pracfice that brings you to the edge of sleep. •Live Sound Bath- crystal singing bowls washing over you so you frequency and stillness. •Reflective Journaling- seated journaling practice with guided prompts. •Snacks provided from Grounds and Greens. •Thermal Experience- Sauna and Cold Plunge to activate, boost Circulation, and complete the reset. •Closing Circle to end the experience with intention. Only 12 spots available.